El Intervencionista » Running Log

Running Log, Saturday, August 9, 2008

palliende — Sat, 09 Aug 2008 22:43:57 +0000

Run around 9.7 miles in 1 hour 55 min. 13 sec. The map is not accurate. I don’t know why when I ask for the embedded code, changes the route a litle bit. But it is close enough for the purpose, I guess.

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Running Log, Thursday August 7

palliende — Thu, 07 Aug 2008 21:10:54 +0000

Run @ 5 miles in 59 min. 35 sec. Feeling really slow and hot! I don’t know what is going on but lost my stamina. Yesterday I didn’t even run the 30 minutes I needed to run according to my schedule.

Running Log, Tuesday August 5, 2008

palliende — Tue, 05 Aug 2008 16:56:37 +0000

Run 4.4 miles in 49 min 53 sec

2008 Smith Rock 15K Race

palliende — Sun, 13 Jul 2008 21:17:14 +0000

Run the Smith Rock 15K Race on July 12, 2008. Very pitiful my photo. I was right in the back of the middle of the women pack. finished 34 of 64 women, 95 of 138 overall runners. Time: 1:33:36.21. I am essentially optimistic: Not bad for only one week of training!